Practical Guide to Self Massage

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Atkinson, Mary
9,68 MB
Practical Guide to Self Massage.pdf


Provides details about six massage strokes that are the bedrock of the world’s oldest healing art. This book contains 400 colour photographs and diagrams illustrating what to do.

So please help us by uploading 1 new document or like us to download After getting this book and doing the self-massage on my jaw everyday for a week, the pain ceased completely. I continued to do the massage on my Love the book.

Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane. A Practical Guide tc Self-Massaye Ahhh...! The euphoric effect of a wonderful, relaxing massage. With the current surge in awareness about massage therapy, this centuries-old healing technique has now entered into mainstream medical practices as a complementary therapy that can be practiced at... A Practical Guide tc.