15-minute Total Body Workout

15-minute Total Body Workout - Pagano, Joan | Siezrobi.org PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na siezrobi.org.

INFORMACIJA

AUTOR
Pagano, Joan
DIMENZIJA
5,28 MB
NAZIV DATOTEKE
15-minute Total Body Workout.pdf
ISBN
6100482074681

OPIS

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one’s way to total body fitness.

11 Best Triceps Exercises For Visibly Strong Arms. The 25 Best Leg Exercises Of All Time. The good news is that you can get in an effective, total body workout-with or without that gym-in less than 15 minutes.

The 25 Best Leg Exercises Of All Time. The good news is that you can get in an effective, total body workout-with or without that gym-in less than 15 minutes. "Even 10-15 minutes spent on two exercises is more impactful than skipping the work all together," confirms Jeff Huggins, Performance Specialist at EXOS. This 15 Minute Total-Body Circuit Will See You Hit Your Best Shape In 14 days A kettlebell is a perfect tool for a 15-minute, busy-guy workout.

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