Complete Guide to Strength Training, The

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INFORMACIJA

AUTOR
Bean, Anita
DIMENZIJA
12,19 MB
NAZIV DATOTEKE
Complete Guide to Strength Training, The.pdf
ISBN
4156592339896

OPIS

This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

Intermediate: 30-60 mins of strength training x5-8 times per week. Pro: Sports Specific -30-60 mins of strength training x5-10 times per week.

Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. The complete guide to strength training. Title: The complete guide to strength training.

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