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Lose the “baby fat”…fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines–all shown in easy-to-follow color photos–are formulated to fit both your and your infant’s schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother’s weaknesses. For every day, there’s a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling–and looking–better than ever.
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This item: Back in Shape: A Back Owner's Manual by Stephen Hochschuler Paperback $31.89 Only 1 left in stock - order soon. Sold by Heavenly Legacy and ships from Amazon Fulfillment.
Back In Shape Chiropractic has experienced Chiropractors and Massage therapists serving patients who want expert care in the Milwaukie and Portland area.
Call us or text us today at (503) 788-3800 for an appointment.
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