Multi-sport Training for Fitness

Multi-sport Training for Fitness - Hayes, Fiona | Siezrobi.org PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na siezrobi.org.

INFORMACIJA

AUTOR
Hayes, Fiona
DIMENZIJA
3,9 MB
NAZIV DATOTEKE
Multi-sport Training for Fitness.pdf
ISBN
2914065522816

OPIS

What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the “Fitness Trainers” handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.

Coaching at MetaSport offers sessions for everyone and gives a structured training roadmap. ...

Facebook Twitter Pinterest Reddit Email. Training How to recover from any kind of workout.

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