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Comprehensive and clearly written, here’s everything you need to know to dive into one of the country’s fastest-growing fitness activities. Whether you’re looking to get into shape or want an edge for your next competition, noted swimming coach and commentator Kelvin Juba has what you need.Inside you’ll find answers to the following questions and more: Why is swimming good for me? How do I get started, and how can I keep going? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? What about proper nutrition? How do I get involved in competition? (6 x 9, 192 pages, diagrams, charts)
From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programmes, and a specially designed swimming fitness test.
4 x 25 yard warm up 2 x 25 yard freestyle with 40 seconds rest in between each 25 2 x 25 yard kick of your choice with one minute rest between each 25 2 x 25 yard backstroke with 50 seconds rest in between each 25 2 x 25 yard breast stroke kick with one ...
While just 20 minutes in the pool can burn more than 250 calories—the same as running—swimming is a full body workout that introduces new challenges. "It engages every fiber of muscle from your...
If you don't like to sweat in the gym, swim! Swimming is one of the best aerobic exercises .
It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age.
Swimming is great exercise, but it's not the only workout you'll need as a serious swimmer. Remember to maintain your swimming technique with regular swimming drills.