Total Home Workout

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INFORMACIJA

AUTOR
Marriott, Susannah
DIMENZIJA
10,26 MB
NAZIV DATOTEKE
Total Home Workout.pdf
ISBN
7103127316440

OPIS

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

Lower-body muscle-builder workout 8. The back-saver workout 9.

For example, you'll do A1 (siff squat) then A2 (prisoner hold jump squats and then start over with the siff squat for the second set. Do the same for the B... One round total.

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