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Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted “feel it here” graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness) Alycea Ungaro. 4,4 von 5 Sternen 95.
Publisher: ISBN: Category: Physical fitness. Page: 128.