Cross – Country Skiing: Training

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INFORMACIJA

AUTOR
Barth
DIMENZIJA
12,11 MB
NAZIV DATOTEKE
Cross – Country Skiing: Training.pdf
ISBN
9678736781418

OPIS

This is the ultimate training guide for those who wish to start cross-country skiing. “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.

In order to move that endurance engine, you need upper body, lower body, and core strength. One or two sessions a week should be devoted strictly to developing strength. Top-level cross-country skiers and their coaches tend to embrace a high-volume, low-intensity training paradigm.

From rollerskis to running shoes, apparel to packs and more, find some of our editor's favorite pieces and keep on banking dryland training hours for the season ahead. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance.

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