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Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.
"Dance is for everyone," says Doris Abadjian Kates, director and owner of Dancefit Canada in St. Catharines, Ont.
Dance your way to fitness Dance is the new cool way to stay in shape, be it Zumba, B-boying, dance aerobics, classical dance or Salsa.
Zumba is a workout that incorporates fitness moves with dancing. This workout is known for being a fun exercise option that is great to do with friends.