PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na siezrobi.org.
Sculpted and defined. Slim and toned. Perfect posture.
What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world’s leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey’s daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey’s unique workout and you too will look and feel fabulous
Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch by Darcey Bussell (4-Jan-2007) Paperback
Ex-Principal Dancer of the Royal Ballet and Strictly Come Dancing Judge Darcey Bussell presents her first fitness workout. This is an easy to use dance-based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances.
Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms.
DDMIX is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps.