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This book answers in detail the many unanswered questions relating to high performance. Written by the world’s leading coach and his scientific advisor it explains in detail the essential components for planning and preparation for high level results. It demonstrates clearly the necessity for a team approach – coach, doctor, masseur, scientists (bio mechanist, psychologist, physiologist, dietician), apparatus manufacturers and engineers, to achieve the ultimate prize, an Olympic gold medal. It is one of the most highly valuable works in sports coaching that has been written in the last decade.
"I never thought I was the best, even when I was winning," she says.
Rhythmic gymnastics evolved from a host of related disciplines. It incorporates elements from classical ballet, such as pliés and arabesques, as well as the German system of emphasising apparatus work for muscle development and the Swedish method of using free exercise to develop rhythm.
We have classes and programs for all skill levels, including gymnasts that are just learning to tumble, and gymnasts that are at a competitive level.
noun. (used with a plural verb) gymnastic exercises.