Stretching in the Office

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INFORMACIJA

AUTOR
Anderson, Bob
DIMENZIJA
5,20 MB
NAZIV DATOTEKE
Stretching in the Office.pdf
ISBN
3049856637247

OPIS

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job.” Self magazine Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.” Publishers Weekly

Books Pics is a cool site Page 2/22 6 easy stretches you can do in your home office Ways to reverse the toll of ergonomically-challenged work environments on your body. ...

Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation.

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