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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job.” Self magazine Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.” Publishers Weekly
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Stretching is a vital part of a healthy fitness regimen. Pre-shift stretching and warm-up exercises reduce the risk of musculoskeletal injuries by reducing fatigue, improving muscular balance and posture, and improving muscle coordination.
That's why hand and wrist stretches like this one are so important. Stand, place both hands on your desk, palms faced down, fingertips facing your body.
Stretching enhances ergonomic improvement plans, team member training and prevention processes.