Your Personal Trainer

Your Personal Trainer - Shpherd, John | PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na


Shpherd, John
7,2 MB
Your Personal Trainer.pdf


Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. Your Personal Trainer. 30 likes · 30 talking about this.

Your selected trainer will work with you via your preferred communication method - Skype, FaceTime, Hangouts or Facebook Messenger. Nike wants to kick your butt just like a personal trainer would. You start using the app by choosing a goal (get lean, strong, toned, or focused) and select one of the 100+ workouts created by ... Your trainer can't magically change your body overnight or help you gain a six-pack if you're chugging six-packs afterwards.