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Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition
Also find out how late you can cancel a session without being charged for it - 24 hours notice is the norm, but again, read the small print. Another important factor to have in mind is ...
Your Personal Trainer.
Liam Fuller. Bath Sports and Leisure Centre.