15-minute Gentle Yoga

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Grime, Louise
7,30 MB
15-minute Gentle Yoga.pdf


it exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you’ve always wanted by regularly practicing these 15-minute routines.

Here's a gentle 15 minute floor yoga sequence with hip openers and hamstring stretches to try. It's the perfect tool to use when you are feeling tight in the morning, or after a run. >> 15 minute gentle yoga Louise Grime London, New York, Melbourne, Munich, Delhi Project Editor Helen Murray Project Art Editor Anne Fisher Senior Art Editor Peggy Sadler Managing Editor Penny Warren Managing Art Editor Marianne Markham Art Director Peter Luff Publishing Director Mary-Clare Jerram Stills Photography Ruth Jenkinson DTP Designer Sonia Charbonnier Production Controller Rebecca ... 15 Minute Gentle Yoga - No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life.

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated ... Yoga 15 Minute Gentle.