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it exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you’ve always wanted by regularly practicing these 15-minute routines.
It will take between ten and fifteen minutes to complete, but listen to your body and go with what feels right - what feels nourishing. ...
Buy 15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD: Get Real Results Anytime, Anywhere Four 15-minute workouts with DVD (15 Minute Fitness) by Grime, Louise (ISBN: 9781405326575) from Amazon's Book Store.
Yoga by Candace. A great way to start your day - a slow, gentle yoga sequence to wake the body up.