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it exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you’ve always wanted by regularly practicing these 15-minute routines.
This is a gentle nurturing yoga sequence for seniors that you can do in the morning or in the evening. It will take between ten and fifteen minutes to complete, but listen to your body and go with what feels right - what feels nourishing.
The book shows each of the 15-minute segments in great detail in photos with instructions.
15 Minute Gentle Morning Yoga. March 14, 2014.