Body Sculpting Bible for Abs: Men’s

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INFORMACIJA

AUTOR
Villepigue
DIMENZIJA
7,55 MB
NAZIV DATOTEKE
Body Sculpting Bible for Abs: Men’s.pdf
ISBN
8258393576427

OPIS

It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated

Publication date 2007 Topics Abdominal exercises, Bodybuilding, Exercise for men Publisher Long Island City, N.Y. : Hatherleigh ; London : Turnaround [distributor] Collection inlibrary ... The Body Sculpting Bible for Abs: Men?s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt?s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. Break-In Routine The Body Sculpting Bible for Men A couple people have asked me how to start a routine of their own similar to my 12 Week Plan, so I have included some information here to help out.The following information is taken directly from the 12 Week Break-In Routine #1 (pg 306) of The Body Sculpting Bible for Men.

The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It's ... Other Books in Series #14: The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Paperback): $17.95 #15: The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Paperback): $17.95 Jetzt online bestellen! Heimlieferung oder in Filiale: The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat von James Villepigue, Hugo Rivera ... Others, like most of the moves in this body-sculpting workout, help you lift more by focusing your strength on one limb.

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