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It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:
• just-for-men features like increased weight resistance and motivation techniques to keep you focused
• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
• an all-new 30-minute follow-along DVD to keep you motivated
Last one! $13.19 Free Shipping.
Body Sculpting Bible for Abs : Men's Edition: Featuring the 14-Day Ab Sculpting Workout by James Villepigue An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.
"The Body Sculpting Bible for Men, Revised Edition" is the gold standard for body sculpting.
Body Sculpting Bible For Abs Men by James Villepigue available in Trade Paperback on Powells.com, also read synopsis and reviews. It's BODY SCULPTING at its best--the best exercises, the best nutrition plan, and the best training...
The Body Sculpting Bible for Abs: Men's Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there.