Strength Training for Soccer

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INFORMACIJA

AUTOR
Meier, Ralf
DIMENZIJA
8,42 MB
NAZIV DATOTEKE
Strength Training for Soccer.pdf
ISBN
3608255076058

OPIS

Overstretching for a pass or mistimed tackle can put a soccer player out of action for months – muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

Strength is the precursor to power, as power is equal to force (maximum strength output) times velocity (the speed at which you move an object). Soccer is a game of fast bursts of speed and quick changes of direction. Players such as Messi and Ronaldo dominate the game not only because of their incredible passing and shooting skills, but also because of their ability to create space for themselves and others by using their elite agility. Your strength training program should focus on compound, functional exercises (such as lunges, squats, step ups, pushups, dips, chin-ups), and take into account balancing the strength of opposing muscle groups (i.e.

Pick an exercise or a movement... Strength Training for Soccer. Bram Swinnen.

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