Strength Training for Soccer

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Meier, Ralf
5,71 MB
Strength Training for Soccer.pdf


Overstretching for a pass or mistimed tackle can put a soccer player out of action for months – muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

How to train for strength in the off-season. Soccer is as much mental as it is physical, and strength training improves your confidence while at the same time improving your all-around physical health. This and all of the reasons mentioned above is why you can't overlook the importance of strength in soccer. Learn how soccer strength training can take your game to the next level.

hamstrings). In-Season Strength Training for Soccer Context dependency. I will jump straight to the case - with soccer players it is far more important to make them go regularly to the gym and to perform basic compound lifts than it is about some fancy exercises and set & rep schemes.