PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na siezrobi.org.
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Yet, according to Danny Dreyer and ... Read full review
Descarga ChiWalking y disfrútalo en tu iPhone, iPad y iPod touch.
Chi Walking, the best-selling fitness walking book, is now an iPhone App to help you combine fitness, fun and fat-burning. Whether you're returning from illness or injury, want to lose weight, or you're walking in a fundraising event - this app will motivate and ...