ChiWalking

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INFORMACIJA

AUTOR
Dreyer, Danny
DIMENZIJA
9,17 MB
NAZIV DATOTEKE
ChiWalking.pdf
ISBN
2698588138390

OPIS

ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body ... ChiWalking The Five Mindful Steps for Lifelong Health and Energy (DVD) : Chiwalking is an exciting new approach to health, fitness and well-being through the practice of walking. The technique blends walking with Tai Chi ...

Download books for free. Find books ChiWalking takes its cues from T'ai Chi, which is based on the study of Nature and the movement of animals.

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