Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training - Vella, Mark | Siezrobi.org PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na siezrobi.org.

INFORMACIJA

AUTOR
Vella, Mark
DIMENZIJA
11,8 MB
NAZIV DATOTEKE
Anatomy for Strength and Fitness Training.pdf
ISBN
1642663294509

OPIS

Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the ‘how to’ of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis.The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, and additional information includes training tips and useful facts.

Hello Select your address All Hello, Sign in. Account & Lists Account Returns & Orders.

Frete GRÁTIS em milhares de produtos com o Amazon Prime. Encontre diversos livros escritos por Vella, Mark com ótimos preços. Prior to starting a new fitness or training regimen, an initial consultation should be performed.

POVEZANE KNJIGE