15-minute Everyday Pilates

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INFORMACIJA

AUTOR
Ungaro, Alycea
DIMENZIJA
8,68 MB
NAZIV DATOTEKE
15-minute Everyday Pilates.pdf
ISBN
2929062690858

OPIS

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted “feel it here” graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

VITAL STATS: Where She Teaches: Owner of Real Pilates, NYC Classes She Teaches: SpringTone™, Real Alignment Mat Class and private sessions Background: Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very … 15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts by Alycea Ungaro English | January 10, 2008 | ISBN: 1405326581 | 130 pages | PDF AVI | 728 Mb. If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set ... 15 Minute Everyday Pilates: Day by Day (English Edition) eBook: P.T., Alycea Ungaro: Amazon.it: Kindle Store Selezione delle preferenze relative ai cookie Utilizziamo cookie e altre tecnologie simili per migliorare la tua esperienza di acquisto, per fornire i nostri servizi, per capire come i nostri clienti li utilizzano in modo da poterli ... 15 Minute Everyday Pilates (Book and DVD) [Alycea Ungaro] on Amazon.com.

Forget gyms, expensive... Free shipping over $10. A 128-page book with an hour-long DVD introducing readers to Pilates.

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