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This is the ultimate training guide for those who wish to start cross-country skiing. “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
For the most part this period is not about last minute training to catch up for lost time. Don't leave your good race at one of your preparatory training sessions.
Cross country skate skiing was both technical and engaging, yet just as liberating as opening up in the aero position on the bike.
Welcome to period eleven of training for cross-country skiing, - the month of February. For the most part this period is not about last minute training to catch up for lost time.