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Complemented by 250 full-color photographs, this innovative new approach to fitness introduces an array of exercises and routines based on dance and movement techniques from the Alvin Ailey American Dance Theater, all designed for individuals of all fitness levels to help improve posture, increase strength and stamina, promote flexibility, support relaxation, and relieve aches and pains. Original. 50,000 first printing.
No need to fear the office holiday party. Our expert shows you 4 easy dance moves anyone can master, complete with step-by-step videos.
Dance Moves of Charleston is all about your child or teen loving the way they feel when they are dancing.
1. The 2 Step.
These legendary moves have made a global and generational impact, leaving everyone wanting more and continuing to dance! Try to pause with what you do or what casino games you play with daisyslots for a bit.