Dance Your Way to Fitness

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INFORMACIJA

AUTOR
Blenford, Nathalie
DIMENZIJA
5,77 MB
NAZIV DATOTEKE
Dance Your Way to Fitness.pdf
ISBN
7402295175511

OPIS

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

From ballroom to salsa, dancing works your heart and helps build strong bones and muscles. Because dancing is so much fun, you may forget you are exercising.

85 likes. I created Dance your way to fitness..for the love of dance & love of Zumba..and my journey to become the fittest in my life through dancing and good health Not all fitness dance lessons are going to supply head turning benefits, so just don't forget that your enjoying the long game with this.

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