Stretching in the Office

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INFORMACIJA

AUTOR
Anderson, Bob
DIMENZIJA
5,56 MB
NAZIV DATOTEKE
Stretching in the Office.pdf
ISBN
9056908008122

OPIS

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job.” Self magazine Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.” Publishers Weekly

Common terms and phrases. Adobe Acrobat areas being stretched Bill Pearl Bob Anderson Breathe easily button carpal tunnel syndrome CD-ROM clockwise & counterclockwise Computer & Desk Cumulative Trauma Disorder developmental stretch doctor or health Double-click easy stretch ... Stretching exercises can improve your back pain and increase your flexibility.

If you have RSI-type problems, do not do any of these that cause pain. Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment.

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