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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job.” Self magazine Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.” Publishers Weekly
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Stretching exercises can improve your back pain and increase your flexibility.
If you have RSI-type problems, do not do any of these that cause pain.
Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment.