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Think yoga isn’t for you because you’re not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. “Yoga for Real Women” will show you how to get all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness.
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Straighten your arms to lift your chest up. You can gaze towards the ceiling if you feel like your neck is straining.
Compre online Yoga for Real Women, de Garcia, Megan na Amazon.